As we step into December and reflect on the past year, it's crucial to address an escalating health crisis affecting our youth in Florida. The prevalence of Type 2 diabetes is on the rise nationally and right here in the state of Florida. Alarmingly, more than 5,000* young people under the age of 19 are diagnosed with Type 2 diabetes each year in Florida alone—a trend that underlines the urgent need for targeted health interventions.

Why Focus on Youth?

During my recent talks at local schools during National Diabetes Month, the engagement and curiosity of students about diabetes prevention were both inspiring and a call to action. It's evident that education and early intervention can play pivotal roles in reversing this worrying trend.

Three Ways to Turn the Tide

1. Education on Nutrition and Healthy Choices

• For Students: Understanding how food affects your body is the first step in making healthier choices. Integrating fun, interactive sessions on nutrition into school curriculums can make a big difference.
• For Parents: Support your children by incorporating balanced meals at home. Think of nutrition as a family journey—a chance for everyone to eat better, together.

2. Promoting Regular Physical Activity

• For Students: Encourage participation in sports or physical activities you enjoy. Whether it's soccer, dance, or simply a daily walk, staying active is key.
• For Parents: Be active role models. Consider family activities that involve exercise, like biking, hiking, or playing games in the park.

3. Regular Health Screenings and Awareness

• For Students: Participate in school health fairs and take advantage of screenings offered. Knowing your health numbers can be empowering!
• For Parents: Ensure regular check-ups for your children, which should include diabetes screenings if there are any signs of potential symptoms or if diabetes runs in the family.

The Impact of Our Actions

Taking these steps can significantly impact our community's health. By empowering our youth with knowledge and practical ways to prevent Type 2 diabetes, we can cultivate a healthier next generation.

* 2019 Florida Diabetes Report